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Category:The author of the book:ISBN-13: 955Edition: VERMILIONDate of issue: 12 May 2015Format files: PDF, EPUB, TXT, DOCXThe size of the: 36.70 MBLanguage: EnglishDescription of the book 'Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life':All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. 'Change Your Thinking' is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists.
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